Who can benefit from this course?

Love your Cycle is perfect for busy women who want to increase energy, improve life quality & help balance hormones, by learning to live in sync with their natural rhythms

  • Love your Cycle saves you time & money! Get clinical advice from an expert practitioner - no more researching & interpreting information from unqualified sources

  • Learn easily how to interpret the flow of your own cycle, & identify if something is out of balance

  • Understand your hormones, what roles they play through the month & why that alters your mood, energy, food cravings, exercise capacity & brain function

  • Guidance on planning your work & home diary around these changes to get the best out of your body, energy & weight management

  • Practical & safe advice on key foods, nutrients, herbs & supplements that actually work!

  • Short videos, handouts & audio to suit your learning style & busy life - nothing longer than 10 minutes at a time to listen at your convenience

Watch Intro Video

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About me

Hi! I'm Mikaela, a degree trained Naturopath & Nutritionist, & have been in clinical practice for 13 years. My passion is working with women & girls' hormone & period health, fertility, pregnancy & post partum. I get how crazy life can get, & juggling life commitments AND staying well is such a challenge. I love teaching busy women like myself how to improve their energy, quality of life & hormone health by syncing to their inner rhythms in a really practical & easy to learn way. We all need to know this information! I hope you find it radically changes your life like it changed mine!

Course content

  • 3

    Hormone 101 & modern life vs nature

    • Body facts & nature cycles

    • Body facts & nature cycles document

    • Hormones & their role in health

    • Hormones summarised

    • Hormone quiz - test your learning!

  • 4

    Functional cycles & ovulation know how

    • Functional cycle explained

    • Functional cycle graphic

    • Ovulation 101

    • Ovulation 101 document

    • Basal body temperature chart example

    • What if I'm not ovulating?

    • Animation of the female cycle

  • 5

    The good, the bad & the ugly of hormone medication

    • Synthetic hormones

    • Synthetic hormones document

  • 6

    Moontime - inner Winter

    • Moontime video

    • Moontime summary

    • Moontime home remedies

    • Moontime mindset worksheet

    • Moontime meditation

    • Self care ideas

    • Menstrual products comparison

  • 7

    Follicular phase - inner Spring

    • Follicular phase video

    • Follicular phase summary

    • Castor oil packing - directions

    • Follicular mindset worksheet

    • Follicular phase meditation

    • Seed cycling

  • 8

    Ovulation - inner Summer

    • Ovulation video

    • Ovulation summary

    • Ovulation mindset worksheet

    • Ovulation meditation

    • Vision boards

  • 9

    Luteal phase - inner Autumn

    • Luteal phase video

    • Luteal phase summary

    • Hand massage tutorial

    • Hand massage instructions

    • Luteal mindset worksheet

    • Luteal phase meditation

  • 10

    Putting it into practice

    • Where to start....

    • Self reflection - make a plan!

    • Cycle phase checklist

    • Self care monthly plan example

    • Self care monthly plan - printable

    • Basal body temperature tracking chart

    • Choosing cycle tracking apps

  • 11

    Bonus section material

    • Follicular & ovulation - food prep instruction video

    • Luteal & Moontime - food prep instruction video

    • Food prep handout

    • Food sources of important nutrients

    • Healthy hormones - lifestyle hacks

    • Cortices tapping technique

  • 12

    Feedback & evaluation

    • Thank you!

    • Feedback questionnaire

Bonus material

Saving time & money - straight to the good stuff!

  • Videos, audios & downloadable resources (43 total!) - valued at $100

    **Self care instructional videos/handouts to suit your learning style - including ways to help alleviate period pain, calm the nervous system & give yourself a nourishing treat! **2 step by step food prep videos with handouts from @ambrosias.table, showing you how you can eat to support the 2 phases of your hormone cycle. Delicious recipes incorporating whole foods, medicinal herbs & treats - of course! **4 x @anja.experience audio guided meditations & worksheets to help you work through each cycle phase with intention

  • Checklists to save time & endless googling - valued at $100

    Get access to the sheets & advice I give out in my 1:1 clinic sessions, & the experience I have collated over many years. **Food sources of important nutrients for specific hormonal symptoms. **Lifestyle hacks for promoting healthy hormones. **Comparisons of menstrual products & apps/print outs to use for tracking your own body. Concise, no nonsense information to know your cycle & find what works for you best

  • Clinic offer - valued at up to $70!

    Mikaela's experience of 13 years as a nutritionist, herbalist & women's practitioner will help you to explore your health concerns in more detail! Book a private consult to get on track with your health & receive a 30 minute follow up for free! You can also make a free discovery call to discuss your concerns. Sessions are available online worldwide, or face to face in Brisbane

Sign up for the course

Learn how to sync, balance & thrive in your life

Customer feedback

Grateful for all the information

Kirsty, Brisbane

I am grateful for the awareness & suggestions to cope during my cycle. I am now feeling much more knowledgeable, and feel I can handle my moods & am more accepting of myself.

Thanks!

Lisa, QLD

I found it really helpful to understand the pros & cons of each phase, please make a version for teen girls - my 16 year old daughter would love it!

Perfect information!

Cindy, QLD

I loved learning all of this! Specifically knowing what the hormones do & how they affect my body. I wouldn't change anything, and would recommend to anyone

FAQ

  • Who is this course designed for?

    If you are a busy menstruating female, who struggles with the demands of life, would like more energy & a new way of living to provide more balance in a practical easy way, this course is perfect for you! There is discussion about libido, so you may feel this is not suitable for younger girls in their early menstrual years.

  • Why choose this course in particular?

    I am a degree trained naturopath, herbalist & nutritionist, with my own health journey & history of period issues. The advice I offer comes from my years of clinical experience, and provides information that is scientifically grounded, steeped in traditional healing wisdom, and safe for all! No need to feel conflicted with the information you read on google or blogs from unqualified people!

  • Do I need to commit lots of time to doing the course?

    The course is broken down into manageable sections - there is a short 5-10 minute video for each, followed by a summary PDF. That means you can relax & learn information in a way that works for you. No reading of endless documents or feeling overwhelmed. There are also plenty of handouts & helpful comparison charts to help you easily get the information you are looking for. The course is yours for life, so you can go back & refer to it as you need. You can start with approaching it on a level that you feel good with, & maybe later go back & re-visit with attention to deeper details.

  • What if I'm on the pill, or have some other kind of synthetic contraceptive device?

    If you are currently using medications that change/inhibit your menstrual cycle the course contains important information. Firstly explaining the benefits of our own hormones, & discusses the pros & cons of medication & how you might support your body, whether you keep using, or wish to discontinue. If you do have an IUD (Mirena) fitted you may feel you still have cyclical feelings, which is common. This course will still be helpful for many aspects of your health & symptoms. If this sounds helpful then you can benefit a lot from the information!

  • I have a condition that causes my cycles to be irregular - is the information relevant to me?

    Yes! I talk about the phases of the cycles, but also how to understand your body better, recognise if/when you are ovulating and how to track cycles. This will give you a rounded understanding of your body & suggest ways you can support your hormones in practical ways. Of course if you have complex hormonal issues then it is always best to see a practitioner, but this information is good groundwork for you regardless.

  • Is this course helpful if I am trying to get pregnant?

    Although this course is not fertility focused, having a balanced cycle is definitely the groundwork for preconception care. For example, knowing if/when you personally ovulate so your timing is correct (having a period doesn't automatically mean you ovulate!). My aim is to give you a sound understanding of your body, to empower you in whatever your life stage.

  • Do you teach the Fertility Awareness Method? (FAM)

    I don't - but I will discuss how you can detect & track ovulation, to give you more knowledge to work with, whether you are trying to achieve or avoid pregnancy. There are some great FAM practitioners around, but this course doesn't cover that in any true depth.

Reasons to buy this course

and how it can help you.....

  • You know you don't feel great, and maybe you've had blood tests done that have come back as 'normal'. Just because you're not sick doesn't mean you are thriving! Love your Cycle is born out of my passion to help women gain personal power, explore & find some answers themselves that can increase vitality!

  • You are super busy & don't want to start something you won't have time to finish.. No worries! The course is designed to be in small bite size chunks, & yours forever so you don't have to rush it

  • You'd love to see a practitioner and have an overhaul, but aren't able to do that right now... Love your cycle really provides the foundation for SO much of the work I do in clinic. It really is like having hours of my 1:1 clinic time without the cost of a consult

  • You aren't sure if this is your kind of thing. The course is designed to provide layers of information, so you can do at exactly the level you like, & feel you have the space for. There are many ways to approach this, & you will find your own comfortable way

  • You're feeling fatigued & stretched in your life, and don't know if you have the energy for a course. That is exactly the point of Love your Cycle! To provide key information in easy to digest chunks, to help you increase your energy to fit more of the good things into your life

Sign up for course

Learn how to sync, balance & thrive in your life